I decided to change the way I eat.
I don’t think I’m necessarily a bad eater. I like to cook, I try my best to bring my lunch and make dinner at home. I try to read labels but tend to skip over the ingredient portion and focus on the numbers instead (How much sodium? What’s the trans fat?). I’m a sucker for those “healthy” cereals and granola bars that promise loads of nutrients and lower calories. I’ve got that “if it’s big bold letters on the front of the box, it has to be legit” mentality.