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health
No Sweat

No Sweat

There are two types of people who work out… First, those who look amazing, straight out of a campaign, totally composed exercisers who, by some completely skewed (?) athletic miracle,...

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Crissy & Kimmy

Crissy & Kimmy

The thought of having a twin has always intrigued me… Would it be “The Parent...

Stand Up!

Stand Up!

… Because they say sitting is the new smoking. No joke. Has anyone else been hearing about this??...

Oms and Ahhs

Oms and Ahhs

I’ve recently been inspired by a number of close friends and my boyfriend to try meditation....

The Science Of Sleep

The Science Of Sleep

Somehow living in the city that claims to never sleep can make you all the more aware of how...

The PMS Monster

The PMS Monster

We’re all familiar with it. One day, you wake up with tears in your eyes, you go straight to...

How Long Is Too Long?

How Long Is Too Long?

The longest relationship I’ve ever been in is the one that I have with my birth control… Yes,...

Cotton!

Cotton!

It’s the same thing every month. And, no, we’re not talking about your phone bill. (Even...

Eat What You Feel

Eat What You Feel

Is there something you don’t eat? For a long time I didn’t eat meat, only fish.  Yep, I...

Healer

Healer

I bought a crystal! A glittery one the size of my thumbnail!!! Is that ridiculous? I saw an...

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No Filter

No Filter

In the morning (after approx four hits on the snooze button), the last thing I want to see is...

Eye Spy

Eye Spy

Eyes are so fragile! It feels like, if I don’t really take care of them, I pay for it with serious...

No Arm Done

No Arm Done

Let’s talk about our best physical features. Here’s my thinking: we’re so often told to...

Fear of Massages

Fear of Massages

A few weeks ago, I got over my fear of massages.

Coffee Addict

Coffee Addict

I think I’m addicted to coffee. Argh. A few days ago, I went to see a great therapist who told...

Chew!

Chew!

So, this is going to sound like a strange question (because it is!) buuuut… how much do you chew?

Girls Talk

Girls Talk

Ok, guys. For this post, you’re either going to have to arm yourselves with a big sense of...

Alto Paraíso

Alto Paraíso

It was really hot in Rio. Every morning, I had to get my camera ready for the temperature shock...