Lately I’ve been trying to find a good balance when it comes to exercise.
I’m in a phase where I really want to move (in fact, I’d like to start a beach volleyball team if anyone is interested) and even though I love yoga — it’s good for the mind and flexibility, but it’s just not enough — I decided to add in a little Pilates (apparently it’s the best exercise out there for women, and honestly, my abs could really use it) and a little cardio (I’m leaning toward rowing ever since Lauren told us about it, what do you think?)
And at the same time, I don’t have the time to spend an hour and a half at the gym every day.
Every time I ask a trainer for advice, I feel like kind of a loser who never works out enough (I’ll tell you about my session with a trainer soon. Pfff I don’t know if I’m cut out for that kind of thing) so I was wondering how you guys organize your gym schedules.
What kind of sports do you do? Do you mix it up? How many times do you work out per week?
Do you feel like you’ve found a good balance?
Translated by Andrea Perdue