Every. Single. Muscle. Hurts.

I’m just so sore, even my eyes hurt. Is that possible? I took a Nike Training Class, which always sounds like a good idea – but when you haven’t properly exercised in a month – a high intensive reps class was mayyyybe not the smartest. It was just such a cool experience I couldn’t resist ! And now my aging body (I recently turned the big 3-0) is feeling the pain…

I tried Tiger Balm, but that is only momentary bliss. And I’ve been doing small stretches every morning to help keep the muscles long, but I’m just wondering if you have any other tips for workout soreness? Ways to keep motivated to coninue exercising while being cautious not to over-do it again?